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Training Log Archive: nicki

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Running4 5:06:00 29.95(10:13) 48.2(6:21) 740
  Hill training/Scrambling/Hiking1 3:00:00 8.08(22:17) 13.0(13:51) 850
  Crossfit/Gym/Weights/Core2 1:30:00
  Total6 9:36:00 38.03 61.2 1590

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Friday Jul 12, 2019 #

Running 35:00 [2] 5.0 km (7:00 / km)

Walk/run to do some errands.

Thursday Jul 11, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [2] 13.0 km (13:51 / km) +850m 10:26 / km

Lineham Ridge with Leslie. Relaxed pace. Time approximate.

Wednesday Jul 10, 2019 #

Running 1:35:00 [3] 17.0 km (5:35 / km) +150m 5:21 / km

Here, there and everywhere + some orienteering.

Crossfit/Gym/Weights/Core 30:00 [2]

Tuesday Jul 9, 2019 #

Running 1:26:00 [4] 11.7 km (7:21 / km) +360m 6:22 / km

Morning tempo trail run out at Bragg. Felt great. Only person out there. Trails are still quite mucky.

Monday Jul 8, 2019 #

Running 1:30:00 [3] 14.5 km (6:12 / km) +230m 5:45 / km

Run home from Stampede

Sunday Jul 7, 2019 #

Crossfit/Gym/Weights/Core 1:00:00 [2]

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