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Training Log Archive: nicki

In the 7 days ending Jul 27:

activity # timemileskm+m
  Adventure Racing1 12:00:00 22.99(31:19) 37.0(19:28) 2000
  Walking1 3:00:00
  Orienteering1 1:30:00
  Hill training/Scrambling/Hiking1 1:20:00 6.21(12:52) 10.0(8:00) 600
  Total4 17:50:00 29.2 47.0 2600

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Saturday Jul 27 #

Adventure Racing (World Rogaine Champs) 12:00:00 [3] 37.0 km (19:28 / km) +2000m 15:19 / km

Friday Jul 26 #

Orienteering (Model map) 1:30:00 [3]

Mostly just slow hiking

Wednesday Jul 24 #

Walking 3:00:00 [3]

All over Barcelona

Sunday Jul 21 #

Hill training/Scrambling/Hiking 1:20:00 [3] 10.0 km (8:00 / km) +600m 6:09 / km

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