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Training Log Archive: nicki

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hill training/Scrambling/Hiking4 13:45:00 9.01 14.5 4200
  Running2 2:45:00 14.91(11:04) 24.0(6:53) 370
  Crossfit/Gym/Weights/Core1 45:00
  Total5 17:15:00 23.92 38.5 4570
averages - weight:65.8kg

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Saturday Aug 10 #

Crossfit/Gym/Weights/Core 45:00 [3]
weight:65.8kg

Hill training/Scrambling/Hiking 2:00:00 [3] 6.5 km (18:28 / km) +600m 12:38 / km

Doorjam

Friday Aug 9 #

Running 1:30:00 [3] 14.0 km (6:26 / km) +170m 6:04 / km

Nice little morning run to Edworthy and back

Tuesday Aug 6 #

Hill training/Scrambling/Hiking (My Triglav) 7:30:00 [3] 8.0 km (56:15 / km) +2100m 24:19 / km

Monday Aug 5 #

Hill training/Scrambling/Hiking 3:15:00 [3] +1100m

Climbed a mountain in Slovenia.

Sunday Aug 4 #

Hill training/Scrambling/Hiking 1:00:00 [3] +400m

Morning hike

Running 1:15:00 [3] 10.0 km (7:30 / km) +200m 6:49 / km

Run to waterfall

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