Training Log Archive: nicki

In the 7 days ending Aug 10, 2019:

	activity	#	time	miles		km		+m
	Hill training/Scrambling/Hiking	4	13:45:00	9.01		14.5		4200
	Running	2	2:45:00	14.91	(11:04)	24.0	(6:53)	370
	Crossfit/Gym/Weights/Core	1	45:00
	Total	5	17:15:00	23.92		38.5		4570
averages - weight:65.8kg

7:30

0:00

Crossfit/Gym/Weights/Core 45:00 [3]
weight:65.8kg

Hill training/Scrambling/Hiking 2:00:00 [2] 6.5 km (18:28 / km) +600m 12:38 / km

Doorjam

Running 1:30:00 [3] 14.0 km (6:26 / km) +170m 6:04 / km

Nice little morning run to Edworthy and back

Hill training/Scrambling/Hiking (My Triglav) 7:30:00 [2] 8.0 km (56:15 / km) +2100m 24:19 / km

Hill training/Scrambling/Hiking 3:15:00 [2] +1100m

Climbed a mountain in Slovenia.

Hill training/Scrambling/Hiking 1:00:00 [2] +400m

Morning hike

Running 1:15:00 [3] 10.0 km (7:30 / km) +200m 6:49 / km

Run to waterfall