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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the last 7 days:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 3:21:00 8.82(22:47) 14.2(14:09) 1350
  Crossfit/Gym/Weights/Core2 1:45:00
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total4 6:11:00 16.28 26.2 1350

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Friday Aug 16 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Thursday Aug 15 #

Hill training/Scrambling/Hiking 1:21:00 [3] 6.7 km (12:05 / km) +700m 7:56 / km

Prairie

Tuesday Aug 13 #

Running 1:05:00 [3] 12.0 km (5:25 / km)

Crossfit/Gym/Weights/Core 45:00 [3]

Sunday Aug 11 #

Hill training/Scrambling/Hiking 2:00:00 [3] 7.5 km (16:00 / km) +650m 11:10 / km

Ha Ling

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