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Training Log Archive: nicki

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Hill training/Scrambling/Hiking4 17:30:00 47.85(21:57) 77.0(13:38) 4700
  Running3 2:51:00 14.91(11:28) 24.0(7:08) 840
  Orienteering1 2:30:00 6.84(21:57) 11.0(13:38) 400
  Bike Commute1 30:00 4.66(9.3/h) 7.5(15.0/h)
  Walking1 25:00 1.62(3.9/h) 2.6(6.2/h) 70
  Total7 23:46:00 75.87(18:48) 122.1(11:41) 6010

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

Hill training/Scrambling/Hiking 7:00:00 [3] 32.0 km (13:08 / km) +1800m 10:15 / km

Pharoah

Friday Aug 23, 2019 #

Hill training/Scrambling/Hiking 2:00:00 [3] 12.0 km (10:00 / km) +850m 7:23 / km

Prairie Loop with Kim

Thursday Aug 22, 2019 #

Running 1:36:00 [4] 13.2 km (7:16 / km) +420m 6:16 / km

Sugar Daddy, Bobcat, Fulleton with Claire

Wednesday Aug 21, 2019 #

Running 15:00 [3] 2.8 km (5:21 / km) +20m 5:10 / km

Morning Run

Walking 25:00 [2] 2.6 km (6.2 kph) +70m

Power walk home with groceries

Bike Commute 30:00 [2] 7.5 km (15.0 kph)

Tuesday Aug 20, 2019 #

Orienteering 2:30:00 [3] 11.0 km (13:38 / km) +400m 11:32 / km

Run the Wild scouting

Monday Aug 19, 2019 #

Hill training/Scrambling/Hiking 6:00:00 [4] 25.0 km (14:24 / km) +1300m 11:26 / km

Carnarvon and Mt Strachan

Sunday Aug 18, 2019 #

Hill training/Scrambling/Hiking 2:30:00 [3] 8.0 km (18:45 / km) +750m 12:46 / km

Little Lawson with Suzy

Running 1:00:00 [5] 8.0 km (7:30 / km) +400m 6:00 / km

Rawson Lake run

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