In the 7 days ending Aug 24, 2019:
Hill training/Scrambling/Hiking 7:00:00 [3] 32.0 km (13:08 / km) +1800m 10:15 / km
Hill training/Scrambling/Hiking 2:00:00 [3] 12.0 km (10:00 / km) +850m 7:23 / km
Running 1:36:00 [4] 13.2 km (7:16 / km) +420m 6:16 / km
Running 15:00 [3] 2.8 km (5:21 / km) +20m 5:10 / km
Walking 25:00 [2] 2.6 km (6.2 kph) +70m
Bike Commute 30:00 [2] 7.5 km (15.0 kph)
Orienteering 2:30:00 [3] 11.0 km (13:38 / km) +400m 11:32 / km
Hill training/Scrambling/Hiking 6:00:00 [4] 25.0 km (14:24 / km) +1300m 11:26 / km
Hill training/Scrambling/Hiking 2:30:00 [3] 8.0 km (18:45 / km) +750m 12:46 / km
Running 1:00:00 [5] 8.0 km (7:30 / km) +400m 6:00 / km
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