In the 7 days ending Sep 28, 2019:
Running 1:10:00 [3] 12.0 km (5:50 / km) +110m 5:35 / km
Crossfit/Gym/Weights/Core 1:10:00 [2] weight:66.2kg
Running 25:00 [2] 4.0 km (6:15 / km) +90m 5:37 / km
Bike Commute 1:00:00 [3] 19.5 km (19.5 kph) +140m
Hill training/Scrambling/Hiking 3:00:00 [2] 18.0 km (10:00 / km) +1000m 7:50 / km
Orienteering 1:30:00 [1]
Crossfit/Gym/Weights/Core 50:00 [2] weight:66.9kg
Orienteering 45:00 [5]
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