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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 3:00:00 11.18(16:06) 18.0(10:00) 1000
  Orienteering2 2:15:00
  Crossfit/Gym/Weights/Core2 2:00:00
  Running2 1:35:00 9.94(9:33) 16.0(5:56) 200
  Bike Commute1 1:00:00 12.12(12.1/h) 19.5(19.5/h) 140
  Total7 9:50:00 33.24 53.5 1340
averages - weight:66.6kg

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Saturday Sep 28, 2019 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +110m 5:35 / km

Friday Sep 27, 2019 #

Crossfit/Gym/Weights/Core 1:10:00 [2]
weight:66.2kg

Zumba and NatMov

Thursday Sep 26, 2019 #

Running 25:00 [2] 4.0 km (6:15 / km) +90m 5:37 / km

Run commute

Bike Commute 1:00:00 [3] 19.5 km (19.5 kph) +140m

Wednesday Sep 25, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [2] 18.0 km (10:00 / km) +1000m 7:50 / km

Larch mission - Taylor Lake to Boom Lake. Last outing before the mountains get buried!

Tuesday Sep 24, 2019 #

Orienteering 1:30:00 [1]

Run the Wild scouting - final check

Monday Sep 23, 2019 #

Crossfit/Gym/Weights/Core 50:00 [2]
weight:66.9kg

Sunday Sep 22, 2019 #

Orienteering 45:00 [5]

Bottomlands

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