In the 7 days ending Oct 31, 2019:
Running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km
Running 57:00 [3] 8.0 km (7:08 / km) +200m 6:20 / km
Crossfit/Gym/Weights/Core 20:00 [2]
Running 1:05:00 [4] 4.0 km (16:15 / km) +550m 9:38 / km
Running 1:59:00 [3] 13.5 km (8:49 / km) +600m 7:13 / km
Walking 1:00:00 [1] 6.0 km (6.0 kph) +450m
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