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Training Log Archive: nicki

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Running5 6:01:00 25.79(14:00) 41.5(8:42) 1860
  Hill training/Scrambling/Hiking1 3:00:00 9.32(19:19) 15.0(12:00) 950
  Crossfit/Gym/Weights/Core1 20:00
  Total6 9:21:00 35.11 56.5 2810

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SuMoTuWeThFrSa

Saturday Nov 2, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [3] 15.0 km (12:00 / km) +950m 9:07 / km

Lynn Peak + Lynn Canyon loop

Friday Nov 1, 2019 #

Running 30:00 [3] 5.0 km (6:00 / km) +110m 5:24 / km

Short morning run

Thursday Oct 31, 2019 #

Running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km

I can’t believe how nice it is in Squamish this week.

Word of Mouth, Tinder, Your Mom

Wednesday Oct 30, 2019 #

Running 57:00 [3] 8.0 km (7:08 / km) +200m 6:20 / km

Morning run of bliss....except my headlamp died on the trail section and I had to retreat.

Crossfit/Gym/Weights/Core 20:00 [2]

Monday Oct 28, 2019 #

Running 1:05:00 [4] 4.0 km (16:15 / km) +550m 9:38 / km

Sunset on The Chief
41 minutes up. I'm going to try and get faster while I'm living in Squamish.

Sunday Oct 27, 2019 #

Running 1:59:00 [3] 13.5 km (8:49 / km) +600m 7:13 / km

Climb Trail, Upper Half Nelson, Recycle, Mcloud, What Yer Blade, Pseudo-tsuga

Absolutely spectacular fall day. Blue sky, no wind, warm, and gorgeous.

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