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Training Log Archive: nicki

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Running4 4:50:00 24.23(11:58) 39.0(7:26) 1350
  Mountain biking2 2:25:00 15.53(6.4/h) 25.0(10.3/h) 590
  Crossfit/Gym/Weights/Core3 1:25:00
  Walking1 1:10:00 4.66(4.0/h) 7.5(6.4/h) 130
  Miscellaneous1 30:00
  Total6 10:20:00 44.43 71.5 2070

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Saturday Nov 9, 2019 #

Running 2:25:00 [3] 18.0 km (8:03 / km) +700m 6:45 / km

Mashita, Galactica, North Connector, climb trail

Friday Nov 8, 2019 #

Crossfit/Gym/Weights/Core 30:00 [1]

Walking 1:10:00 [1] 7.5 km (6.4 kph) +130m

Wednesday Nov 6, 2019 #

Mountain biking 1:10:00 [3] 15.0 km (12.9 kph) +260m

From Quest to Jen Segger's place to return her bike, via Mashiter, the Alice Lake trails and Wonderland. I love Squamish so much!

Running 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km

A run/hike home via more trails. So many trails!

Tuesday Nov 5, 2019 #

Crossfit/Gym/Weights/Core 40:00 [2]

21-15-9
Deadlifts - 95 lbs, strict pushups

Handstand holds. MovNat stuff

Miscellaneous (Ultimate Frisbee) 30:00 [2]

Joined the Tuesday night intramurals. Under lights on the Quest field. So much fun.

Monday Nov 4, 2019 #

Running 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km

Mashiter, Border Patrol

Crossfit/Gym/Weights/Core 15:00 [1]

Sunday Nov 3, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km

Morning Run

Mountain biking 1:15:00 [3] 10.0 km (8.0 kph) +330m

Afternoon jaunt on the trails behind Quest.

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