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Training Log Archive: nicki

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running5 6:19:00 28.89(13:07) 46.5(8:09) 1850
  Crossfit/Gym/Weights/Core1 35:00
  Total6 6:54:00 28.89 46.5 1850

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Saturday Nov 16 #

Running 1:17:00 [3] 8.0 km (9:38 / km) +360m 7:51 / km

A gorgeous, out the back door run/hike in the rain. Met Ruchel soon after I started and convinced her to change her run loop to join me.

Up Somewhere Over There, down Hoods in the Woods.

Thursday Nov 14 #

Running 1:10:00 [2] 9.0 km (7:47 / km) +300m 6:40 / km

A late afternoon jaunt to explore the Crumpet Woods. You have to be out of the forest but about 3.30 now otherwise it is too dark.

I'm going to miss living in Squamish.

Wednesday Nov 13 #

Running 37:00 [4] 6.0 km (6:10 / km) +230m 5:10 / km

Evening "morning run". I needed that. It was so beautiful running through the forest on singletrack by headlamp.

Tuesday Nov 12 #

Crossfit/Gym/Weights/Core 35:00 [1]

Monday Nov 11 #

Running 1:25:00 [3] 10.0 km (8:30 / km) +460m 6:55 / km

With Ruchel and James. ClimbTrail, Old Man's Gold, FTP, Hoods in the Woods.

Sunday Nov 10 #

Running 1:50:00 [3] 13.5 km (8:09 / km) +500m 6:53 / km

Mashita, Tracks from Hell, Of Mice and Men, Mike's Loop, Credit Line, Jacks Trail, The Convenant, Coho Park to Greenwood.

It was supposed to be a short run, but I was having too much fun.

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