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Training Log Archive: nicki

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running4 8:45:00 37.59(13:58) 60.5(8:41) 2460
  Crossfit/Gym/Weights/Core1 30:00
  Total4 9:15:00 37.59 60.5 2460

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Saturday Nov 23 #

Running 1:00:00 [4] 8.0 km (7:30 / km) +300m 6:19 / km

Run with Matt on Westwood Lake trails before my drive north to Port Hardy

Thursday Nov 21 #

Running 3:15:00 [3] 20.0 km (9:45 / km) +900m 7:58 / km

Big loop with one of my students - Entrails, Of Mice and Men, Bob McIntosh, Made in the Shade, out and back on Mad Hatter to top, Slippery Salmon, North Connector, Word of Mouth back to Quest.

I've been living in Squamish for 28 days, and 25 of them were bluebird and sunny. What are the chances??

Wednesday Nov 20 #

Crossfit/Gym/Weights/Core 30:00 [1]

Running 1:15:00 [3] 11.0 km (6:49 / km) +350m 5:53 / km

Sunday Nov 17 #

Running 3:15:00 [3] 21.5 km (9:04 / km) +910m 7:29 / km

Climb Trail, Upper Powersmart, Skookum, Fred, North Connector, Climb Trail

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