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Training Log Archive: nicki

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running4 4:00:00 19.88(12:04) 32.0(7:30) 855
  Crossfit/Gym/Weights/Core1 45:00
  Total4 4:45:00 19.88 32.0 855
averages - weight:67.5kg

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Saturday Nov 30, 2019 #

Running 2:20:00 [3] 17.0 km (8:14 / km) +600m 7:00 / km

Big loop around Terrace Mtn. Crisp and a little icy underfoot, but the sun was out, so no complaining. Took it pretty easy and did a bunch of hiking too.

Friday Nov 29, 2019 #

Running 40:00 [3] 6.0 km (6:40 / km) +85m 6:14 / km

Crossfit/Gym/Weights/Core 45:00 [2]
weight:67.5kg

Wednesday Nov 27, 2019 #

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Tuesday Nov 26, 2019 #

Running 20:00 [3] 3.0 km (6:40 / km) +70m 5:58 / km

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