In the 7 days ending Nov 30, 2019:
Running 2:20:00 [3] 17.0 km (8:14 / km) +600m 7:00 / km
Running 40:00 [3] 6.0 km (6:40 / km) +85m 6:14 / km
Crossfit/Gym/Weights/Core 45:00 [2] weight:67.5kg
Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
Running 20:00 [3] 3.0 km (6:40 / km) +70m 5:58 / km
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