Training Log Archive: nickiIn the 7 days ending Dec 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 7, 2019 #
Ski touring 2:45:00 [3]
Laps at Shames. Solo. Bluebird. Amazing.
Friday Dec 6, 2019 #
Crossfit/Gym/Weights/Core 50:00 [3]
weight:67.6kg
10 min stair climber
10 min treadmill (40:20 increasing speed up to 9 mph)
10 min eliptical
core, MovNat
10 min treadmill (40:20 increasing speed up to 9 mph)
10 min eliptical
core, MovNat
Thursday Dec 5, 2019 #
Running 1:09:00 [3] 11.0 km (6:16 / km) +180m 5:48 / km
Morning run with some hills
Wednesday Dec 4, 2019 #
Crossfit/Gym/Weights/Core 40:00 [3]
weight:68kg
Tuesday Dec 3, 2019 #
Running 40:00 [3] 6.5 km (6:09 / km) +40m 5:58 / km
Run to bank and back
Crossfit/Gym/Weights/Core 35:00 [3]
weight:67.3kg
Sunday Dec 1, 2019 #
Hill training/Scrambling/Hiking 1:21:00 [3] 9.0 km (9:00 / km) +405m 7:21 / km
Lookout Hill x 4 - 3:48; 3:51; 3:31 (power hiking); 4:16
Elby St Hill x 1 - 3:24 (power hiking)
Home hill x 2 - 3:06; 3:11
Elby St Hill x 1 - 3:24 (power hiking)
Home hill x 2 - 3:06; 3:11