Training Log Archive: nicki

In the 7 days ending Dec 28, 2019:

1:35

0:00

Miscellaneous (Kite-surfing) 1:20:00 [1]

Running 1:10:00 [3] 12.0 km (5:50 / km) +80m 5:39 / km

Miscellaneous (Kite-surfing) 20:00 [1]

Walking 50:00 [2] 5.0 km (6.0 kph) +50m

Walking 50:00 [2] 7.5 km (9.0 kph) +70m

This was actually a walk/run. It was supposed to be a run but it was waaaay too hot to go hard, even at 6 am!!

Miscellaneous (water-skiing) 45:00 [5]

This is an estimation of the amount of time I spent single skiing over the week.

Crossfit/Gym/Weights/Core 30:00 [3]

Running 1:35:00 [4] 16.0 km (5:56 / km) +360m 5:20 / km

Big lake loop