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Training Log Archive: nicki

In the 7 days ending Jan 18:

activity # timemileskm+m
  Road Biking1 2:00:00 30.45(15.2/h) 49.0(24.5/h)
  Miscellaneous1 1:00:00
  Walking1 45:00
  Total3 3:45:00 30.45 49.0
averages - weight:67.9kg

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Saturday Jan 18 #

Walking 45:00 [2]

More like trudging through deep snow straight into a 40 km/hr blizzard (to buy wine). It was hard work.

Friday Jan 17 #

Note

I hate jetlag. It rips all the Nicki right out of me. Another useless day.

Thursday Jan 16 #

Note

Back to work. Moved houses.

Note
weight:67.9kg

Another day that I should have exercised but I am way too jetlagged, and had to deal with a broken alternator during a -20 degree blizzard.

Wednesday Jan 15 #

Note

Was supposed to be back in Terrace by now, but got stuck in Vancouver for 28 hours due to the storm. Should have exercised. I didn't.

Tuesday Jan 14 #

Note

Travel day all day, and then some.

Monday Jan 13 #

Road Biking 2:00:00 [3] 49.0 km (24.5 kph)

One final soak of sunshine.

Sunday Jan 12 #

Miscellaneous (Kitesurfing ) 1:00:00 [1]

Last session

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