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Training Log Archive: nicki

In the 7 days ending Jan 25:

activity # timemileskm+m
  Swimming4 2:30:00 2.86 4.6
  Running3 2:17:00
  Yoga1 1:00:00
  Gym cardio1 45:00
  Miscellaneous1 20:00
  Crossfit/Gym/Weights/Core1 10:00
  Total6 7:02:00 2.86 4.6
averages - weight:66.8kg

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Saturday Jan 25 #

Running 45:00 [4]
weight:66.5kg

Treadmill.

Swimming 45:00 [3]

Thursday Jan 23 #

Gym cardio 45:00 [3]
weight:66.5kg

Wednesday Jan 22 #

Yoga 1:00:00 [1]

Tuesday Jan 21 #

Swimming 25:00 [3] 1.2 km (20:50 / km)

The streak continues....!!

Running 52:00 [4]

10 min warm-up powerhike at 15%, 3.3 mi/hr

3-2-1 - 7 mi/hr, 7.5 mi/hr, 8 mi/hr

2 min RI

Crossfit/Gym/Weights/Core 10:00 [3]
weight:67.5kg

Monday Jan 20 #

Swimming 45:00 [3] 1.8 km (25:00 / km)

The streak continues!

500 m free
500 m medley
300 m kick drills
500 pull

Running (Treadmill) 40:00 [3]

5 min 5 mi/hr
5 min 5.5 mi/hr
5 min 6 mi/hr
5 min 6.5 mi/hr
5 min 7 mi//hr
10 min increasing my 2 mi/hr 30:30 up to 9 mi/hr
5 min cool down

Note

Coming out from under the jetlag, blizzard, Arctic blues.

Miscellaneous 20:00 [2]

Snow shovelling.

Sunday Jan 19 #

Swimming 35:00 [3] 1.6 km (21:52 / km)

Back in the pool for the first time in years!!

500 m free
100 m breast
100 m fly/breast
100 m back
200 m free
500 m pull
200 m kick

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