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Training Log Archive: nicki

In the 7 days ending Feb 1:

activity # timemileskm+m
  XC Skiing2 3:15:00 8.7 14.0 140
  Swimming2 1:20:00 2.17(36:47) 3.5(22:51)
  Running2 1:10:00
  Yoga1 1:00:00
  Spinning1 40:00
  Crossfit/Gym/Weights/Core2 40:00
  Gym cardio1 30:00
  Hill training/Scrambling/Hiking1 21:00 0.99(21:07) 1.6(13:08) 240
  Total6 8:56:00 11.87 19.1 380
averages - weight:66.5kg

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Saturday Feb 1 #

XC Skiing 1:35:00 [3] 14.0 km (6:47 / km) +140m 6:28 / km

It puked snow for the last 48 hours so I decided to try XC skiing again. It was waaaay better today, especially after I discovered the dog loop trails which were long and all groomed. Most of what I had skied last weekend was now buried under a foot of fresh snow and they hadn't gotten back out over that with the groomer. It was bascially impassable, but I tried anyway.

Swimming 35:00 [3] 1.7 km (20:35 / km)

Friday Jan 31 #

Swimming 45:00 [3] 1.8 km (25:00 / km)

Spinning 40:00 [3]
weight:66.5kg

Thursday Jan 30 #

Hill training/Scrambling/Hiking (Treadmill) 21:00 [3] 1.6 km (13:07 / km) +240m 7:30 / km

15% incline

Crossfit/Gym/Weights/Core 25:00 [1]
weight:66.1kg

Tuesday Jan 28 #

Running 45:00 [4]

Treadmill, hills

Crossfit/Gym/Weights/Core 15:00 [1]
weight:66.8kg

Monday Jan 27 #

Running 25:00 [4]

Gym cardio 30:00 [3]

Yoga 1:00:00 [1]

Sunday Jan 26 #

XC Skiing 1:40:00 [3]

My first time skiing at Onion Lake in Terrace. It was pretty crusty after all the rain yesterday but I managed to enjoy myself on my waxless skis. Nobody else out there. It sprinkled rain on me a few times which was a new experience. Right at the end, I picked up a little too much speed on a black diamond downhill, hit a divet, and then hit the deck so hard. I supermanned, and because the snow was so hard and icy, I kept sliding for about 50m. My shirt rolled up and I got a bit of “carpet burn” on my stomach. Pity no one was there to see it. I laughed out loud at myself. It was good for the soul.

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