Training Log Archive: nickiIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
XC Skiing 1:35:00 [3] 14.0 km (6:47 / km) +140m 6:28 / km
It puked snow for the last 48 hours so I decided to try XC skiing again. It was waaaay better today, especially after I discovered the dog loop trails which were long and all groomed. Most of what I had skied last weekend was now buried under a foot of fresh snow and they hadn't gotten back out over that with the groomer. It was bascially impassable, but I tried anyway.
Swimming 35:00 [3] 1.7 km (20:35 / km)
Friday Jan 31, 2020 #
Swimming 45:00 [3] 1.8 km (25:00 / km)
Spinning 40:00 [3]
weight:66.5kg
Thursday Jan 30, 2020 #
Hill training/Scrambling/Hiking (Treadmill) 21:00 [3] 1.6 km (13:07 / km) +240m 7:30 / km
15% incline
Crossfit/Gym/Weights/Core 25:00 [1]
weight:66.1kg
Tuesday Jan 28, 2020 #
Running 45:00 [4]
Treadmill, hills
Crossfit/Gym/Weights/Core 15:00 [1]
weight:66.8kg
Monday Jan 27, 2020 #
Running 25:00 [4]
Gym cardio 30:00 [3]
Yoga 1:00:00 [1]
Sunday Jan 26, 2020 #
XC Skiing 1:40:00 [3]
My first time skiing at Onion Lake in Terrace. It was pretty crusty after all the rain yesterday but I managed to enjoy myself on my waxless skis. Nobody else out there. It sprinkled rain on me a few times which was a new experience. Right at the end, I picked up a little too much speed on a black diamond downhill, hit a divet, and then hit the deck so hard. I supermanned, and because the snow was so hard and icy, I kept sliding for about 50m. My shirt rolled up and I got a bit of “carpet burn” on my stomach. Pity no one was there to see it. I laughed out loud at myself. It was good for the soul.