Training Log Archive: nickiIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
XC Skiing 3:10:00 [3] 27.0 km (7:02 / km)
Friday Feb 7, 2020 #
Swimming 40:00 [3]
Thursday Feb 6, 2020 #
Gym cardio 25:00 [3]
Stair mill, spin, row
Running 20:00 [4]
Tried a 5-4-3-2-1, starting at 7 mph and working up to 8.4. Felt lightheaded at end of 3min round (7.8 mph) so had to stop. Apparently I’m still fighting this cold.
Crossfit/Gym/Weights/Core 15:00 [2]
weight:66.6kg
Yoga (Power core flow ) 1:00:00 [2]
Wednesday Feb 5, 2020 #
Running 25:00 [4]
30:30 on the treadmill, at 8.4 mph. Felt a bit light headed after having done nothing for three 3 days. Hopefully I'm on the mend, though.
Swimming 30:00 [3] 1.5 km (20:00 / km)
500 m swim
500 m pull
200 m fly
200 m kick
100 m swim
500 m pull
200 m fly
200 m kick
100 m swim
Tuesday Feb 4, 2020 #
Note
(sick)
Day 3 of the plague. Hopefully its the last.
Monday Feb 3, 2020 #
Note
(sick)
Sunday Feb 2, 2020 #
Note
(sick)
The cold returns!