Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Feb 8:

activity # timemileskm+m
  XC Skiing1 3:10:00 16.78(11:20) 27.0(7:02)
  Swimming2 1:10:00 0.93 1.5
  Yoga1 1:00:00
  Running2 45:00
  Gym cardio1 25:00
  Crossfit/Gym/Weights/Core1 15:00
  Total4 6:45:00 17.71 28.5
averages - weight:66.6kg

«»
3:10
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

XC Skiing 3:10:00 [3] 27.0 km (7:02 / km)

Friday Feb 7 #

Swimming 40:00 [3]

Thursday Feb 6 #

Gym cardio 25:00 [3]

Stair mill, spin, row

Running 20:00 [4]

Tried a 5-4-3-2-1, starting at 7 mph and working up to 8.4. Felt lightheaded at end of 3min round (7.8 mph) so had to stop. Apparently I’m still fighting this cold.

Crossfit/Gym/Weights/Core 15:00 [2]
weight:66.6kg

Yoga (Power core flow ) 1:00:00 [2]

Wednesday Feb 5 #

Running 25:00 [4]

30:30 on the treadmill, at 8.4 mph. Felt a bit light headed after having done nothing for three 3 days. Hopefully I'm on the mend, though.

Swimming 30:00 [3] 1.5 km (20:00 / km)

500 m swim
500 m pull
200 m fly
200 m kick
100 m swim

Tuesday Feb 4 #

Note
(sick)

Day 3 of the plague. Hopefully its the last.

Monday Feb 3 #

Note
(sick)

Sunday Feb 2 #

Note
(sick)

The cold returns!

« Earlier | Later »