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Training Log Archive: nicki

In the 7 days ending Feb 15:

activity # timemileskm+m
  XC Skiing2 4:15:00 24.85(10:16) 40.0(6:23) 150
  Running3 2:30:00 6.21 10.0 150
  Spinning1 30:00
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Crossfit/Gym/Weights/Core2 20:00
  Total6 8:05:00 32.0 51.5 300
averages - weight:67.2kg

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Saturday Feb 15 #

XC Skiing 2:50:00 [3] 25.0 km (6:48 / km) +150m 6:36 / km
weight:66.3kg

Friday Feb 14 #

Running 50:00 [3]
weight:67.1kg

Treadmill

10x 30:30
Rest @ 7 mi/hr, 1%

Swimming 30:00 [3] 1.5 km (20:00 / km)

Wednesday Feb 12 #

Spinning 30:00 [3]

Crossfit/Gym/Weights/Core 10:00 [3]
weight:67.7kg

Tuesday Feb 11 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km

Treadmill intervals

Crossfit/Gym/Weights/Core 10:00 [3]
weight:67.6kg

Monday Feb 10 #

Running 40:00 [3]

Morning run

Sunday Feb 9 #

XC Skiing 1:25:00 [3] 15.0 km (5:40 / km)

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