Training Log Archive: nickiIn the 7 days ending Feb 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 22, 2020 #
XC Skiing (Moose Ski Marathon) 2:45:00 [3] 30.0 km (5:30 / km) +450m 5:07 / km
weight:66.5kg
Friday Feb 21, 2020 #
Spinning 41:00 [3]
Crossfit/Gym/Weights/Core 20:00 [3]
weight:67.5kg
Thursday Feb 20, 2020 #
Running (Treadmill) 40:00 [3]
1 min on, 30 sec rest, up to 9 mi/hr
Wednesday Feb 19, 2020 #
Running 1:09:00 [3] 11.2 km (6:10 / km) +70m 5:58 / km
Run commute
Tuesday Feb 18, 2020 #
Running 52:00 [3] 8.7 km (5:59 / km) +86m 5:42 / km
weight:67kg
Monday Feb 17, 2020 #
Resort skiing 4:00:00 [3]
weight:67.1kg
Mt Shames
Sunday Feb 16, 2020 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
5 x 200 m warmup
50 m free:150m pull, kick, fly, breast, pull
Broken mile
500 m swim
400 m pull
300 m swim
200 m pull
100 free
200 m easy cool down
50 m free:150m pull, kick, fly, breast, pull
Broken mile
500 m swim
400 m pull
300 m swim
200 m pull
100 free
200 m easy cool down
Running 43:20 [3] 8.0 km (5:25 / km) +21m 5:21 / km
weight:66.8kg
Tempo run. I’ve got to get some speed back. That’s my spring goal.