Training Log Archive: nicki

In the 7 days ending Mar 21, 2020:

activity	#	time	miles		km		+m
Running	3	2:46:00	17.58	(9:26)	28.3	(5:52)	210
Ski touring	1	1:25:00
Hill training/Scrambling/Hiking	1	50:00	2.67	(18:43)	4.3	(11:38)	290
Swimming	1	45:00	1.37	(32:55)	2.2	(20:27)
Crossfit/Gym/Weights/Core	1	15:00
Total	5	6:01:00	21.62		34.8		500

1:56

0:00

Crossfit/Gym/Weights/Core 15:00 [3]

Running 31:00 [3] 5.3 km (5:51 / km) +60m 5:32 / km

Morning commute

Ski touring 1:25:00 [3]

Sunset Shames lap

Running 1:05:00 [3] 11.0 km (5:55 / km) +75m 5:43 / km

Run Commute

Running 1:10:00 [3] 12.0 km (5:50 / km) +75m 5:39 / km

Run Commute

Swimming 45:00 [3] 2.2 km (20:27 / km)

Last swim before they close the pool due to Covid-19

Hill training/Scrambling/Hiking 50:00 [3] 4.3 km (11:38 / km) +290m 8:42 / km

Evening jaunt up Terrace Mountain