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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Mar 28:

activity # timemileskm+m
  XC Skiing5 6:23:00 41.32(9:16) 66.5(5:46) 1290
  Ski touring1 5:30:00 11.81(27:57) 19.0(17:22) 1000
  Hill training/Scrambling/Hiking1 2:30:00 5.9(25:25) 9.5(15:47) 950
  Running1 1:00:00 4.04(14:51) 6.5(9:14) 150
  Total7 15:23:00 63.07(14:38) 101.5(9:06) 3390

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SuMoTuWeThFrSa

Saturday Mar 28 #

Hill training/Scrambling/Hiking 2:30:00 [3] 9.5 km (15:47 / km) +950m 10:32 / km

Lady Mac

Friday Mar 27 #

XC Skiing 1:15:00 [3] 13.5 km (5:33 / km) +250m 5:05 / km

Thursday Mar 26 #

XC Skiing 1:23:00 [3] 14.0 km (5:56 / km) +290m 5:22 / km

Wednesday Mar 25 #

XC Skiing 1:26:00 [3] 15.0 km (5:44 / km) +300m 5:13 / km

Tuesday Mar 24 #

XC Skiing 1:20:00 [3] 13.0 km (6:09 / km) +260m 5:36 / km

Lunch ski at CNC

Monday Mar 23 #

XC Skiing 59:00 [3] 11.0 km (5:22 / km) +190m 4:56 / km

Lunch ski at CNC

Running 1:00:00 [3] 6.5 km (9:14 / km) +150m 8:17 / km

Evening jog/hike in the snow

Sunday Mar 22 #

Ski touring 5:30:00 [3] 19.0 km (17:22 / km) +1000m 13:45 / km

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