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Training Log Archive: nicki

In the 7 days ending Apr 25, 2020:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 7:05:00 22.37(19:00) 36.0(11:48) 800
  Walking3 3:50:00 14.48(3.8/h) 23.3(6.1/h) 175
  Running4 3:35:00 21.75(9:53) 35.0(6:09) 340
  Bike Commute2 1:15:00 16.16(12.9/h) 26.0(20.8/h) 185
  Crossfit/Gym/Weights/Core3 45:00
  Total7 16:30:00 74.75 120.3 1500

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SuMoTuWeThFrSa

Saturday Apr 25, 2020 #

Hill training/Scrambling/Hiking 2:20:00 [3] 18.0 km (7:47 / km) +400m 7:00 / km

CNC run-not-a-run

Running 58:00 [3] 9.5 km (6:06 / km) +50m 5:57 / km

Friday Apr 24, 2020 #

Running 1:12:00 [3] 11.7 km (6:09 / km) +130m 5:50 / km

Morning run

Thursday Apr 23, 2020 #

Crossfit/Gym/Weights/Core 15:00 [1]

Walking 40:00 [1] 4.3 km (6.5 kph) +50m

Walking 1:00:00 [1] 6.0 km (6.0 kph) +80m

Wednesday Apr 22, 2020 #

Crossfit/Gym/Weights/Core 15:00 [1]

Running 40:00 [3] 6.6 km (6:04 / km) +90m 5:40 / km

Walking 50:00 [1] 4.5 km (5.4 kph) +45m

Tuesday Apr 21, 2020 #

Running 45:00 [3] 7.2 km (6:15 / km) +70m 5:58 / km

Morning run. In shorts & Tshirt. And I still overheated. Goodbye winter (I hope)

Walking 1:20:00 [1] 8.5 km (6.4 kph)

Monday Apr 20, 2020 #

Bike Commute 30:00 [2] 8.0 km (16.0 kph) +80m

Crossfit/Gym/Weights/Core 15:00 [1]

Sunday Apr 19, 2020 #

Hill training/Scrambling/Hiking 4:45:00 [2] 18.0 km (15:50 / km) +400m 14:15 / km

The great West Bragg Creek snowshoe adventure

Bike Commute 45:00 [3] 18.0 km (24.0 kph) +105m

Bragg Creek to West Bragg Creek and back

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