In the 7 days ending Apr 25, 2020:
Hill training/Scrambling/Hiking 2:20:00 [3] 18.0 km (7:47 / km) +400m 7:00 / km
Running 58:00 [3] 9.5 km (6:06 / km) +50m 5:57 / km
Running 1:12:00 [3] 11.7 km (6:09 / km) +130m 5:50 / km
Crossfit/Gym/Weights/Core 15:00 [1]
Walking 40:00 [1] 4.3 km (6.5 kph) +50m
Walking 1:00:00 [1] 6.0 km (6.0 kph) +80m
Running 40:00 [3] 6.6 km (6:04 / km) +90m 5:40 / km
Walking 50:00 [1] 4.5 km (5.4 kph) +45m
Running 45:00 [3] 7.2 km (6:15 / km) +70m 5:58 / km
Walking 1:20:00 [1] 8.5 km (6.4 kph)
Bike Commute 30:00 [2] 8.0 km (16.0 kph) +80m
Hill training/Scrambling/Hiking 4:45:00 [2] 18.0 km (15:50 / km) +400m 14:15 / km
Bike Commute 45:00 [3] 18.0 km (24.0 kph) +105m
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