In the 7 days ending May 2, 2020:
Hill training/Scrambling/Hiking 4:30:00 [3] 25.0 km (10:48 / km) +1550m 8:15 / km
Bike Commute (Townie) 1:10:00 [2] 19.0 km (16.3 kph) +190m
Crossfit/Gym/Weights/Core 10:00 [1]
Running 1:05:00 [3] 11.0 km (5:55 / km) +75m 5:43 / km
Walking 35:00 [1] 3.8 km (6.5 kph)
Running 50:00 [3] 7.0 km (7:09 / km) +160m 6:25 / km
Running 20:00 [3] 3.4 km (5:53 / km) +50m 5:29 / km
Crossfit/Gym/Weights/Core 15:00 [1]
Road Biking 1:20:00 [2] 30.0 km (22.5 kph) +250m
Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
Bike Commute 45:00 [2] 18.0 km (24.0 kph) +120m
Running 1:20:00 [3] 10.0 km (8:00 / km) +300m 6:57 / km
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