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Training Log Archive: nicki

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 4:30:00 15.53(17:23) 25.0(10:48) 1550
  Running5 4:05:00 22.62(10:50) 36.4(6:44) 635
  Bike Commute2 1:55:00 22.99(12.0/h) 37.0(19.3/h) 310
  Road Biking1 1:20:00 18.64(14.0/h) 30.0(22.5/h) 250
  Walking1 35:00 2.36(4.0/h) 3.8(6.5/h)
  Crossfit/Gym/Weights/Core2 25:00
  Total7 12:50:00 82.15 132.2 2745

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Saturday May 2, 2020 #

Hill training/Scrambling/Hiking 4:30:00 [3] 25.0 km (10:48 / km) +1550m 8:15 / km

Front side Prairie Sandwich with Claire and Suzy

Friday May 1, 2020 #

Bike Commute (Townie) 1:10:00 [2] 19.0 km (16.3 kph) +190m

Crossfit/Gym/Weights/Core 10:00 [1]

Thursday Apr 30, 2020 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +75m 5:43 / km

Walking 35:00 [1] 3.8 km (6.5 kph)

Wednesday Apr 29, 2020 #

Running 50:00 [3] 7.0 km (7:09 / km) +160m 6:25 / km

Tuesday Apr 28, 2020 #

Running 20:00 [3] 3.4 km (5:53 / km) +50m 5:29 / km

Morning run

Crossfit/Gym/Weights/Core 15:00 [1]

Road Biking 1:20:00 [2] 30.0 km (22.5 kph) +250m

Monday Apr 27, 2020 #

Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km

Easy, sunny morning run

Sunday Apr 26, 2020 #

Bike Commute 45:00 [2] 18.0 km (24.0 kph) +120m

Running 1:20:00 [3] 10.0 km (8:00 / km) +300m 6:57 / km

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