Training Log Archive: nickiIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
Running 1:05:00 [3] 11.5 km (5:39 / km) +115m 5:23 / km
Friday May 8, 2020 #
Crossfit/Gym/Weights/Core 25:00 [1]
Thursday May 7, 2020 #
Running 1:32:00 [3] 11.7 km (7:52 / km) +370m 6:47 / km
Fullerton, Sugar Daddy before breakfast!
Wednesday May 6, 2020 #
Running 43:00 [3] 7.2 km (5:58 / km) +100m 5:35 / km
Morning Run
Tuesday May 5, 2020 #
Running 1:40:00 [3] 16.4 km (6:06 / km) +260m 5:39 / km
Monday May 4, 2020 #
Crossfit/Gym/Weights/Core 25:00 [1]
Sunday May 3, 2020 #
Hill training/Scrambling/Hiking 1:45:00 [3] 5.5 km (19:05 / km) +820m 10:56 / km
Most of the way up opal with Miles, in blustery, suboptimal conditions.