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Training Log Archive: nicki

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Running2 2:44:00 16.34(10:02) 26.3(6:14) 290
  Road Biking1 2:15:00 31.07(13.8/h) 50.0(22.2/h) 500
  Walking2 2:00:00 8.02(4.0/h) 12.9(6.5/h) 160
  Hill training/Scrambling/Hiking1 2:00:00 4.04(29:43) 6.5(18:28) 900
  Crossfit/Gym/Weights/Core1 20:00
  Total6 9:19:00 59.47 95.7 1850

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Saturday May 30, 2020 #

Hill training/Scrambling/Hiking 2:00:00 [3] 6.5 km (18:28 / km) +900m 10:55 / km

Grizzly Peak. That felt harder than it needed to be.

Friday May 29, 2020 #

Running 1:19:00 [3] 12.65 km (6:15 / km) +160m 5:52 / km

Thursday May 28, 2020 #

Walking 1:00:00 [1] 5.4 km (5.4 kph) +80m

Walk/Run to the store to buy plants

Crossfit/Gym/Weights/Core 20:00 [1]

Wednesday May 27, 2020 #

Running 1:25:00 [3] 13.65 km (6:14 / km) +130m 5:57 / km

Tuesday May 26, 2020 #

Walking 1:00:00 [1] 7.5 km (7.5 kph) +80m

Walk/run in the neighbourhood

Sunday May 24, 2020 #

Road Biking 2:15:00 [3] 50.0 km (22.2 kph) +500m

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