Training Log Archive: nicki

In the 7 days ending Jun 13, 2020:

2:46

0:00

Bike Commute 1:47:00 [3] 33.0 km (18.5 kph) +300m

I was actually on my mountain bike, but on urban paths and roads.

Running 48:00 [3] 7.8 km (6:09 / km) +140m 5:39 / km

Bike Commute 1:10:00 [3] 18.0 km (15.4 kph) +200m

To and from Bina’s house on the townie

Bike Commute 25:00 [3] 9.0 km (21.6 kph) +115m

Walking 35:00 [1] 3.6 km (6.2 kph)

Running 46:00 [3] 8.2 km (5:37 / km) +105m 5:16 / km

Walking 2:00:00 [1] 7.0 km (3.5 kph) +700m

Slow walk up Prairie with Bernie and Ross

Running 1:17:00 [3] 12.0 km (6:25 / km) +225m 5:52 / km

Walking 40:00 [1] 3.0 km (4.5 kph) +100m

Crossfit/Gym/Weights/Core 15:00 [3]

Running 1:21:00 [3] 9.6 km (8:26 / km) +350m 7:08 / km

Ranger-Snagmore in the pouring rain. Nice to have all of West Bragg to myself.