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Training Log Archive: nicki

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Running4 5:06:00 24.73(12:22) 39.8(7:41) 1380
  Hill training/Scrambling/Hiking1 4:00:00 9.32(25:45) 15.0(16:00) 700
  Road Biking1 3:28:00 39.77(11.5/h) 64.0(18.5/h) 550
  Bike Commute2 2:33:00 28.58(11.2/h) 46.0(18.0/h)
  Total6 15:07:00 102.4(8:51) 164.8(5:30) 2630

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Saturday Jul 18, 2020 #

Road Biking 3:28:00 [3] 64.0 km (18.5 kph) +550m

NW Calgary pathways ride (on my mountain bike for extra training effect).

Friday Jul 17, 2020 #

Running 1:00:00 [3] 10.2 km (5:53 / km) +150m 5:29 / km

Bike Commute 1:45:00 [2] 35.0 km (20.0 kph)

Wednesday Jul 15, 2020 #

Hill training/Scrambling/Hiking 4:00:00 [3] 15.0 km (16:00 / km) +700m 12:58 / km

North Buller with Bina

Tuesday Jul 14, 2020 #

Running 2:00:00 [3] 11.0 km (10:55 / km) +800m 8:00 / km

Prairie Loop

Monday Jul 13, 2020 #

Running 1:31:00 [3] 13.0 km (7:00 / km) +405m 6:03 / km

Sunday Jul 12, 2020 #

Running 35:00 [3] 5.6 km (6:15 / km) +25m 6:07 / km

Bike Commute 48:00 [3] 11.0 km (13.8 kph)

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