Training Log Archive: nicki

In the 7 days ending Jul 25, 2020:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	11:30:00	19.26	(35:49)	31.0	(22:15)	2750
Road Biking	1	2:30:00	39.77	(15.9/h)	64.0	(25.6/h)	450
Mountain biking	1	2:00:00	10.56	(5.3/h)	17.0	(8.5/h)	500
Bike Commute	1	1:00:00
Total	5	17:00:00	69.59		112.0		3700

6:00

0:00

Mountain biking 2:00:00 [3] 17.0 km (8.5 kph) +500m

Bragg Creek

Bike Commute 1:00:00 [3]

Hill training/Scrambling/Hiking 5:30:00 [3] 18.0 km (18:20 / km) +1500m 12:56 / km

Charles Stuart South

Road Biking 2:30:00 [3] 64.0 km (25.6 kph) +450m

Hill training/Scrambling/Hiking 6:00:00 [3] 13.0 km (27:42 / km) +1250m 18:42 / km

Shunga-la-she