Training Log Archive: nicki

In the 7 days ending Aug 22, 2020:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	12:00:00	31.69	(22:43)	51.0	(14:07)	3500
Bike Commute	2	1:35:00
Running	2	1:18:00	8.02	(9:44)	12.9	(6:03)	205
Walking	1	28:00	2.11	(4.5/h)	3.4	(7.3/h)
Total	4	15:21:00	41.82		67.3		3705

8:00

0:00

Hill training/Scrambling/Hiking 8:00:00 [3] 36.0 km (13:20 / km) +2500m 9:54 / km

Miles' and Nicki's big day out in Yoho

Running 55:00 [3] 9.3 km (5:55 / km) +155m 5:28 / km

Running 23:00 [3] 3.6 km (6:23 / km) +50m 5:58 / km

Walking 28:00 [1] 3.4 km (7.3 kph)

Bike Commute 20:00 [3]

Hill training/Scrambling/Hiking 4:00:00 [3] 15.0 km (16:00 / km) +1000m 12:00 / km

Bryant Ridge Peak #1 & #2

Bike Commute 1:15:00 [3]