Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running5 7:58:50 35.51(13:29) 57.15(8:23) 2100
  Orienteering1 1:30:00 4.35(20:41) 7.0(12:51)
  Walking1 45:00
  Crossfit/Gym/Weights/Core1 25:00
  Total8 10:38:50 39.86 64.15 2100

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Control putting-out and collecting.

Friday Sep 25 #

Running 1:10:00 [3] 11.6 km (6:02 / km) +153m 5:40 / km

Thursday Sep 24 #

Running 46:00 [3] 7.3 km (6:18 / km) +135m 5:46 / km

Wednesday Sep 23 #

Walking 45:00 [1]

Tuesday Sep 22 #

7 AM

Running 41:50 [3] 6.65 km (6:17 / km) +76m 5:57 / km

6 PM

Running (Tuesday Hills Club) 1:21:00 [3] 9.6 km (8:26 / km) +236m 7:31 / km

30s:1min:2min:1min:30s pyramid x 2

Monday Sep 21 #

Crossfit/Gym/Weights/Core 25:00 [1]

Sunday Sep 20 #

Running 4:00:00 [3] 22.0 km (10:55 / km) +1500m 8:08 / km

Prairie>Link>Powderfac

« Earlier | Later »