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Training Log Archive: nicki

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 2:00:30 12.92(9:19) 20.8(5:48) 228
  Walking1 38:00 3.11(4.9/h) 5.0(7.9/h) 30
  Total3 2:38:30 16.03(9:53) 25.8(6:09) 258

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Friday Oct 9 #

Walking 38:00 [2] 5.0 km (7.9 kph) +30m

Thursday Oct 8 #

Running 59:30 [3] 10.3 km (5:47 / km) +88m 5:32 / km

Monday Oct 5 #

Running 1:01:00 [3] 10.5 km (5:49 / km) +140m 5:27 / km

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