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Training Log Archive: nicki

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running3 2:02:00 12.24(9:58) 19.7(6:12) 340
  Paddling1 1:15:00 4.66(16:06) 7.5(10:00)
  Bike Commute1 50:00
  Total5 4:07:00 16.9 27.2 340

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SuMoTuWeThFrSa

Saturday Oct 17 #

Running 54:00 [3] 8.0 km (6:45 / km) +160m 6:08 / km

Fish Creek.

Friday Oct 16 #

Bike Commute 50:00 [3]

Thursday Oct 15 #

Running 38:00 [3] 6.4 km (5:56 / km) +110m 5:28 / km

Wednesday Oct 14 #

Running 30:00 [3] 5.3 km (5:40 / km) +70m 5:19 / km

Monday Oct 12 #

Paddling 1:15:00 [1] 7.5 km (10:00 / km)

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