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Training Log Archive: nicki

In the 7 days ending Oct 24, 2020:

activity # timemileskm+m
  Running4 3:17:00 18.27(10:47) 29.4(6:42) 465
  XC Skiing1 57:00 5.13(11:07) 8.25(6:55) 85
  Total5 4:14:00 23.39(10:51) 37.65(6:45) 550

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Saturday Oct 24, 2020 #

XC Skiing (Skate) 57:00 [3] 8.25 km (6:55 / km) +85m 6:34 / km

A short out and back on the 1A on my new skate skis. That was plenty far for my first ski of the season.

Friday Oct 23, 2020 #

Running 30:00 [3] 4.6 km (6:31 / km) +45m 6:13 / km

Thursday Oct 22, 2020 #

Running 45:00 [3] 6.7 km (6:43 / km) +75m 6:22 / km

Tuesday Oct 20, 2020 #

Running 1:14:00 [3] 10.7 km (6:55 / km) +250m 6:12 / km

Run to pick up car, then Tuesday hills club

Monday Oct 19, 2020 #

Running 48:00 [3] 7.4 km (6:29 / km) +95m 6:06 / km

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