Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 4:27:00 26.38(10:07) 42.45(6:17) 580
  Hill training/Scrambling/Hiking1 2:14:00 11.18(11:59) 18.0(7:27) 580
  Gym cardio1 55:00
  Total5 7:36:00 37.56 60.45 1160

«»
2:14
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

Running 1:48:00 [3] 15.1 km (7:09 / km) +350m 6:25 / km

Killer Bees, Back Door, Nectar Noodle, Albertan, EKG

Friday Nov 6 #

Running 1:28:00 [3] 15.5 km (5:41 / km) +75m 5:33 / km

Thursday Nov 5 #

Gym cardio 55:00 [3]

Tuesday Nov 3 #

7 AM

Running 1:11:00 [3] 11.85 km (5:59 / km) +155m 5:37 / km

Sunday Nov 1 #

Hill training/Scrambling/Hiking 2:14:00 [3] 18.0 km (7:27 / km) +580m 6:25 / km

Highline solo

« Earlier | Later »