Training Log Archive: nickiIn the 7 days ending Jan 9, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 9, 2021 #
XC Skiing 4:01:00 [3] 36.0 km (6:42 / km) +750m 6:04 / km
weight:68kg
Big, beautiful XC at PLPP with Claire. We even went up to the fire tower.
Friday Jan 8, 2021 #
Crossfit/Gym/Weights/Core 30:00 [3]
weight:68.9kg
Thursday Jan 7, 2021 #
Running 1:04:00 [3] 11.0 km (5:49 / km) +120m 5:31 / km
weight:68.4kg
Wednesday Jan 6, 2021 #
Crossfit/Gym/Weights/Core 30:00 [3]
weight:68.6kg
Walking 55:00 [1] 5.2 km (5.7 kph) +80m
Tuesday Jan 5, 2021 #
Crossfit/Gym/Weights/Core 30:00 [3]
weight:69.4kg
Running 52:00 [3] 8.0 km (6:30 / km) +115m 6:04 / km
Monday Jan 4, 2021 #
Running 31:30 [3] 4.7 km (6:42 / km) +85m 6:09 / km
weight:69kg
Sunday Jan 3, 2021 #
Walking 2:03:00 [2] 13.1 km (6.4 kph) +30m
weight:68.3kg
Walked downtown and took train back