Training Log Archive: nickiIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
Ski touring 6:00:00 [3] +1200m
Skied the first avi path in Chickadee, top to bottom. Couldn’t believe we got first tracks all day. Did 1.5 laps then traversed through the trees at the top (after reusing our up track) to the 2nd and 3rd avi paths. The second one had slid recently, and as had the 3rd, but not so badly and it only ran half way down, so we got powder for the bottom half. Amazing day.
Out with Yam Freerider Camp. Just 3 of us in group which was great.
Out with Yam Freerider Camp. Just 3 of us in group which was great.
Friday Jan 15, 2021 #
Crossfit/Gym/Weights/Core 30:00 [3]
weight:69.3kg
Running 1:05:00 [3] 10.5 km (6:11 / km) +110m 5:53 / km
Thursday Jan 14, 2021 #
Running 1:03:00 [3] 10.0 km (6:18 / km) +140m 5:53 / km
Wednesday Jan 13, 2021 #
Crossfit/Gym/Weights/Core 30:00 [3]
weight:68.4kg
Tuesday Jan 12, 2021 #
8 AM
Running 49:30 [3] 8.0 km (6:11 / km) +70m 5:56 / km
weight:68.4kg
5 PM
Hill training/Scrambling/Hiking 42:00 [3] 5.85 km (7:11 / km) +110m 6:34 / km
Tuesday Hills Club
Sunday Jan 10, 2021 #
XC Skiing 2:35:00 [3] 25.0 km (6:12 / km) +410m 5:44 / km
weight:67.6kg
Lake Louise Loop. Amazing.