Training Log Archive: nickiIn the 7 days ending Jan 23, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 23, 2021 #
Ski touring 6:00:00 [3] 24.0 km (15:00 / km) +1350m 11:42 / km
Beauty day, incredible views, terrible ski conditions. French-Haig-Robertson traverse. Included 300 m of boot-packing, and a bunch of walking on the French side.
Friday Jan 22, 2021 #
Orienteering 48:00 [3] 8.0 km (6:00 / km) +100m 5:39 / km
Signal Hill neighbourhood course
Thursday Jan 21, 2021 #
Gym cardio 35:00 [3]
weight:68.4kg
Wednesday Jan 20, 2021 #
8 AM
Walking 45:00 [2] 5.6 km (7.5 kph) +50m
weight:68.7kg
Was supposed to be a run, but turned into a power walk. I'm still puffed out from the weekend. Windy and cool out, but the sunrise was warm and glowy.
6 PM
Walking 1:00:00 [1] 5.5 km (5.5 kph) +100m
Tuesday Jan 19, 2021 #
Crossfit/Gym/Weights/Core 30:00 [2]
weight:68.4kg
Running 1:08:00 [3] 9.4 km (7:14 / km) +210m 6:30 / km
Icy Fish Creek
Monday Jan 18, 2021 #
Yoga 30:00 [1]
weight:67.7kg
Sunday Jan 17, 2021 #
Ski touring 7:00:00 [3] +1300m
Another big day in Chickadee valley. Did 5 epic runs. Both sides of the valley!