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Training Log Archive: nicki

In the 7 days ending Jan 30:

activity # timemileskm+m
  XC Skiing1 3:25:00 20.51(10:00) 33.0(6:13) 545
  Walking1 1:15:00 3.73(3.0/h) 6.0(4.8/h) 100
  Gym cardio1 35:00
  Yoga1 25:00
  Total4 5:40:00 24.23 39.0 645
averages - weight:67.3kg

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Saturday Jan 30 #

Note

Surgery Recovery Day 3. Managed a gentle walk around the neighborhood.

Walking 1:15:00 [1] 6.0 km (4.8 kph) +100m

Friday Jan 29 #

Note

Surgery Recovery Day 2. I spent a couple of hours not lying on the couch today so that’s an improvement. Pain is down a little too.

Thursday Jan 28 #

Note

Surgery Recovery Day 1. Slept on and off. Lots of pain and discomfort. Didn’t get off couch.

Wednesday Jan 27 #

Note

Surgery day. Slept all day.

Tuesday Jan 26 #

Gym cardio 35:00 [3]
weight:67.4kg

Monday Jan 25 #

Yoga 25:00 [3]
weight:67kg

Sunday Jan 24 #

XC Skiing 3:25:00 [3] 33.0 km (6:13 / km) +545m 5:44 / km
weight:67.4kg

PLPP

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