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Training Log Archive: nicki

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running4 2:14:00 13.3(10:05) 21.4(6:16) 225
  XC Skiing1 1:55:00 9.94(11:34) 16.0(7:11) 390
  Gym cardio2 1:00:00
  Crossfit/Gym/Weights/Core1 20:00
  Total6 5:29:00 23.24 37.4 615
averages - weight:69.1kg

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Saturday Feb 13 #

XC Skiing 1:55:00 [3] 16.0 km (7:11 / km) +390m 6:24 / km

Telephone Loop with Claire.

Friday Feb 12 #

Gym cardio 30:00 [3]
weight:68.1kg

Thursday Feb 11 #

Running 55:00 [3] 9.0 km (6:07 / km) +95m 5:48 / km

Wednesday Feb 10 #

Crossfit/Gym/Weights/Core 20:00 [3]
weight:69.5kg

Running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km

It was negative a million something outside, but this run felt good.

Tuesday Feb 9 #

Gym cardio 30:00 [3]
weight:69.9kg

Running 17:00 [3] 2.8 km (6:04 / km)

Sunday Feb 7 #

Running 22:00 [3] 3.6 km (6:07 / km) +40m 5:47 / km
weight:68.7kg

Short run in the -34. I wore my ski goggles, which really helped.

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