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Training Log Archive: nicki

In the 7 days ending Feb 20:

activity # timemileskm+m
  XC Skiing3 5:18:00 33.49(9:30) 53.9(5:54) 800
  Running4 2:17:05 14.6(9:23) 23.5(5:50) 285
  Total6 7:35:05 48.09(9:28) 77.4(5:53) 1085
averages - weight:68.6kg

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Saturday Feb 20 #

Running 46:30 [3] 7.6 km (6:07 / km) +130m 5:38 / km
weight:69.4kg

Control Checking for Friday neighbourhood orienteering. I think people will like this course. There's even a zipline control!!

XC Skiing (Skate) 1:13:00 [3] 12.9 km (5:40 / km) +100m 5:27 / km

Shaganappi. It was almost too hot. I think it got to +5 and I had to strip down to my thin long sleeve, but conditions were perfect and I had the skate lanes all to myself.

Friday Feb 19 #

Running 23:50 [3] 4.2 km (5:40 / km)

Thursday Feb 18 #

Running 39:45 [3] 7.2 km (5:31 / km) +85m 5:13 / km

Zippy morning run.

Wednesday Feb 17 #

Running 27:00 [3] 4.5 km (6:00 / km) +70m 5:34 / km
weight:67.8kg

Morning Run

Monday Feb 15 #

XC Skiing 2:05:00 [3] 21.5 km (5:49 / km) +380m 5:21 / km

CNC with Miles. First post polar vortex ski day. I was overdressed.

Sunday Feb 14 #

XC Skiing 2:00:00 [3] 19.5 km (6:09 / km) +320m 5:41 / km

CNC....guessing distance coz my phone died in the cold.

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