Running 46:30  7.6 km (6:07 / km) +130m 5:38 / km
Control Checking for Friday neighbourhood orienteering. I think people will like this course. There's even a zipline control!!
XC Skiing (Skate) 1:13:00  12.9 km (5:40 / km) +100m 5:27 / km
Shaganappi. It was almost too hot. I think it got to +5 and I had to strip down to my thin long sleeve, but conditions were perfect and I had the skate lanes all to myself.