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Training Log Archive: nicki

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running3 2:45:00 15.29(10:48) 24.6(6:42) 294
  Hill training/Scrambling/Hiking1 2:40:00 8.08(19:48) 13.0(12:18) 1300
  Walking1 20:00 1.06(3.2/h) 1.7(5.1/h)
  Total4 5:45:00 24.42(14:08) 39.3(8:47) 1594
averages - weight:68.9kg

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SuMoTuWeThFrSa

Thursday Feb 25 #

Running 31:00 [3] 5.0 km (6:12 / km) +42m 5:57 / km
weight:69.3kg

Run to shops

Walking 20:00 [1] 1.7 km (5.1 kph)

Walk home

Wednesday Feb 24 #

Running 51:00 [3] 6.7 km (7:37 / km) +122m 6:59 / km

Monday Feb 22 #

Hill training/Scrambling/Hiking 2:40:00 [3] 13.0 km (12:18 / km) +1300m 8:12 / km
weight:68.5kg

Prairie x2. Met Vern Dewitt!!!!

Sunday Feb 21 #

Running 1:23:00 [3] 12.9 km (6:26 / km) +130m 6:08 / km
weight:69kg

Big Weaselhead loop

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