Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Feb 27, 2021:

activity # timemileskm+m
  Ski touring1 3:40:00 13.05(16:52) 21.0(10:29) 950
  Running3 2:45:00 15.29(10:48) 24.6(6:42) 294
  Hill training/Scrambling/Hiking1 2:40:00 8.08(19:48) 13.0(12:18) 1300
  Walking1 20:00 1.06(3.2/h) 1.7(5.1/h)
  Total5 9:25:00 37.47(15:05) 60.3(9:22) 2544
averages - weight:68.9kg

«»
3:40
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27, 2021 #

Ski touring 3:40:00 [3] 21.0 km (10:29 / km) +950m 8:33 / km

Heather Ridge area with Suzy.

Thursday Feb 25, 2021 #

Running 31:00 [3] 5.0 km (6:12 / km) +42m 5:57 / km
weight:69.3kg

Run to shops

Walking 20:00 [1] 1.7 km (5.1 kph)

Walk home

Wednesday Feb 24, 2021 #

Running 51:00 [3] 6.7 km (7:37 / km) +122m 6:59 / km

Monday Feb 22, 2021 #

Hill training/Scrambling/Hiking (#124-125) 2:40:00 [3] 13.0 km (12:18 / km) +1300m 8:12 / km
weight:68.5kg

Prairie x2. Met Vern Dewitt!!!!

Sunday Feb 21, 2021 #

Running 1:23:00 [3] 12.9 km (6:26 / km) +130m 6:08 / km
weight:69kg

Big Weaselhead loop

« Earlier | Later »