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Training Log Archive: nicki

In the 7 days ending Mar 6:

activity # timemileskm+m
  Running4 4:00:00 24.2(9:55) 38.95(6:10) 448
  XC Skiing1 1:42:00 11.5(8:52) 18.5(5:31) 327
  Crossfit/Gym/Weights/Core1 35:00
  Walking1 30:00 1.86(3.7/h) 3.0(6.0/h) 40
  Yoga1 20:00
  Total7 7:07:00 37.56 60.45 815
averages - weight:69.5kg

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SuMoTuWeThFrSa

Saturday Mar 6 #

Running 37:00 [3] 5.5 km (6:44 / km) +70m 6:19 / km

Friday Mar 5 #

Yoga 20:00 [3]

Thursday Mar 4 #

Running 1:25:00 [3] 14.2 km (5:59 / km) +125m 5:44 / km
weight:69.5kg

Wednesday Mar 3 #

Walking 30:00 [1] 3.0 km (6.0 kph) +40m
weight:69.8kg

Tuesday Mar 2 #

Crossfit/Gym/Weights/Core 35:00 [3]
weight:69.6kg

Running 1:17:00 [3] 13.55 km (5:41 / km) +152m 5:23 / km

Sometimes, out of nowhere, I run that fast

Monday Mar 1 #

Running (More of a walk/run) 41:00 [3] 5.7 km (7:12 / km) +101m 6:36 / km

Sunday Feb 28 #

XC Skiing (Skate) 1:42:00 [3] 18.5 km (5:31 / km) +327m 5:04 / km
weight:69.2kg

With Miles at CNC

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