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Training Log Archive: nicki

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Ski touring1 3:30:00 9.94(21:07) 16.0(13:08) 1000
  Running3 2:34:00 14.2(10:51) 22.85(6:44) 220
  Bike Commute1 1:33:00 15.53(10.0/h) 25.0(16.1/h) 45
  Walking1 40:00 2.24(3.4/h) 3.6(5.4/h)
  Yoga2 35:00
  Total7 8:52:00 41.91 67.45 1265
averages - weight:69.6kg

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

Ski touring 3:30:00 [3] 16.0 km (13:08 / km) +1000m 10:00 / km

Whymper-ish

Friday Mar 26, 2021 #

Yoga 15:00 [1]
weight:69kg

Running 29:00 [3] 4.55 km (6:22 / km) +50m 6:02 / km

Thursday Mar 25, 2021 #

Running 1:04:00 [3] 9.5 km (6:44 / km) +140m 6:16 / km

Sloppy Fish Creek

Wednesday Mar 24, 2021 #

Yoga 20:00 [1]

Tuesday Mar 23, 2021 #

Running 1:01:00 [3] 8.8 km (6:56 / km) +30m 6:49 / km
weight:69.7kg

Monday Mar 22, 2021 #

Walking 40:00 [1] 3.6 km (5.4 kph)
weight:70kg

Sunday Mar 21, 2021 #

Bike Commute 1:33:00 [3] 25.0 km (16.1 kph) +45m
weight:69.7kg

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