Training Log Archive: nicki

In the 7 days ending Apr 10, 2021:

	activity	#	time	miles		km		+m
	Ski touring	1	6:00:00	14.91	(24:08)	24.0	(15:00)	1300
	Running	2	3:10:20	18.95	(10:03)	30.5	(6:14)	305
	Hill training/Scrambling/Hiking	1	1:45:00	4.47	(23:28)	7.2	(14:35)	680
	XC Skiing	1	1:22:00	10.25	(8:00)	16.5	(4:58)	200
	Miscellaneous	1	45:00
	Total	5	13:02:20	48.59		78.2		2485
averages - weight:69.3kg

6:00

0:00

Running 2:21:20 [3] 23.0 km (6:09 / km) +175m 5:55 / km
weight:69.3kg

Neighbourhood #14

Running 49:00 [3] 7.5 km (6:32 / km) +130m 6:01 / km

South Glenmore with Leo

Ski touring 6:00:00 [3] 24.0 km (15:00 / km) +1300m 11:48 / km

Mt Gordon with Suzy and Nadia

XC Skiing (Skate) 1:22:00 [3] 16.5 km (4:58 / km) +200m 4:41 / km

Hill training/Scrambling/Hiking 1:45:00 [3] 7.2 km (14:35 / km) +680m 9:54 / km

Ha Ling

Miscellaneous (Jump Rope) 45:00 [3]