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Training Log Archive: nicki

In the 7 days ending Apr 10:

activity # timemileskm+m
  Ski touring1 6:00:00 14.91(24:08) 24.0(15:00) 1300
  Running2 3:10:20 18.95(10:03) 30.5(6:14) 305
  Hill training/Scrambling/Hiking1 1:45:00 4.47(23:28) 7.2(14:35) 680
  XC Skiing1 1:22:00 10.25(8:00) 16.5(4:58) 200
  Miscellaneous1 45:00
  Total5 13:02:20 48.59 78.2 2485
averages - weight:69.3kg

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SuMoTuWeThFrSa

Saturday Apr 10 #

Running 2:21:20 [3] 23.0 km (6:09 / km) +175m 5:55 / km
weight:69.3kg

Neighbourhood #14

Wednesday Apr 7 #

Running 49:00 [3] 7.5 km (6:32 / km) +130m 6:01 / km

South Glenmore with Leo

Tuesday Apr 6 #

Ski touring 6:00:00 [3] 24.0 km (15:00 / km) +1300m 11:48 / km

Mt Gordon with Suzy and Nadia

Monday Apr 5 #

XC Skiing (Skate) 1:22:00 [3] 16.5 km (4:58 / km) +200m 4:41 / km

Hill training/Scrambling/Hiking 1:45:00 [3] 7.2 km (14:35 / km) +680m 9:54 / km

Ha Ling

Sunday Apr 4 #

Miscellaneous (Jump rope club ) 45:00 [3]

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