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Training Log Archive: nicki

In the 7 days ending May 22:

activity # timemileskm+m
  Running3 7:28:00 34.61(12:57) 55.7(8:03) 1445
  Bike Commute2 2:55:00 31.69(10.9/h) 51.0(17.5/h) 230
  Orienteering2 1:23:20 8.57(9:43) 13.8(6:02) 70
  Paddling1 1:04:00 3.79(16:53) 6.1(10:30) 210
  Yoga2 45:00
  Miscellaneous1 20:00
  Total6 13:55:20 78.67 126.6 1955

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Saturday May 22 #

Running 2:43:00 [3] 24.0 km (6:48 / km) +385m 6:17 / km

Canmore to Banff with Miles, Kim, Claire, and Suzy (and Lewis)

Friday May 21 #

Yoga 15:00 [3]

Bike Commute 1:35:00 [3] 28.0 km (17.7 kph) +230m

Orienteering 42:30 [3] 7.1 km (5:59 / km) +25m 5:53 / km

Thursday May 20 #

Orienteering 40:50 [3] 6.7 km (6:06 / km) +45m 5:54 / km

Wednesday May 19 #

Yoga 30:00 [1]

Running 1:00:00 [1] 5.2 km (11:32 / km) +40m 11:07 / km

Monday May 17 #

Running 3:45:00 [4] 26.5 km (8:29 / km) +1020m 7:07 / km

Braggin Rights Loop 3

Sunday May 16 #

Paddling 1:04:00 [2] 6.1 km (10:30 / km) +210m 8:57 / km

Early morning recovery paddle.

Bike Commute 1:20:00 [2] 23.0 km (17.3 kph)

Miscellaneous (Jump Rope) 20:00 [3]

I can hardly count it today as I mostly stood there and waved the rope around. My legs were too puffed to jump!

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