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Training Log Archive: nicki

In the 7 days ending May 29:

activity # timemileskm+m
  Running6 11:28:40 53.1(12:58) 85.45(8:04) 1945
  Miscellaneous1 15:00
  Yoga1 15:00
  Total7 11:58:40 53.1 85.45 1945
averages - weight:69kg

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Saturday May 29 #

Running 5:25:00 [3] 33.5 km (9:42 / km) +520m 9:00 / km

Banff to Ghost via Minnewanka. A blast from the past. With Claire and Suzy, and Joanna, Svenja, and Natasha ran from the Ghost end.

Friday May 28 #

Running 1:21:00 [3] 12.1 km (6:42 / km) +280m 6:00 / km

Edworthy/Paskapoo Traverse.

Thursday May 27 #

Running 52:10 [3] 8.75 km (5:58 / km) +115m 5:36 / km

Wednesday May 26 #

Running 1:45:00 [3] 11.0 km (9:33 / km) +730m 7:10 / km

Frontside/backside Prairie.

Tuesday May 25 #

Running 35:30 [3] 6.0 km (5:55 / km) +95m 5:29 / km
weight:69kg

Morning run. After the rain.

Miscellaneous (Jump Rope) 15:00 [3]

Monday May 24 #

Yoga 15:00 [3]

There was so much rain today, this was about all I could summon. And I bit of skipping. Both in the living room.

Sunday May 23 #

Running 1:30:00 [3] 14.1 km (6:23 / km) +205m 5:57 / km

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