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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Jun 5:

activity # timemileskm+m
  Adventure Racing1 9:00:00 37.9(14:15) 61.0(8:51) 1200
  Road Biking1 2:30:00 33.55(13.4/h) 54.0(21.6/h) 700
  Hill training/Scrambling/Hiking2 2:25:00 5.72(25:22) 9.2(15:46) 890
  Paddling2 2:00:00 3.73 6.0
  Orienteering1 1:11:00 3.6(19:42) 5.8(12:14) 75
  Running1 1:05:00 4.54(14:20) 7.3(8:54) 280
  Bike Commute1 55:00 9.63(10.5/h) 15.5(16.9/h) 30
  Miscellaneous1 45:00
  Yoga2 35:00
  Total6 20:26:00 98.67 158.8 3175
averages - weight:68.6kg

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Saturday Jun 5 #

Adventure Racing (Medicine Hat Massacre) 9:00:00 [3] 61.0 km (8:51 / km) +1200m 8:04 / km

Thursday Jun 3 #

Orienteering 1:11:00 [3] 5.8 km (12:14 / km) +75m 11:30 / km

Showing Shauna what orienteering is all about!

Wednesday Jun 2 #

Hill training/Scrambling/Hiking 1:05:00 [3] 4.2 km (15:29 / km) +460m 10:00 / km

Exshaw Mountain

Road Biking 2:30:00 [3] 54.0 km (21.6 kph) +700m

Baker Creek to Morraine Lake and back

Running 1:05:00 [3] 7.3 km (8:54 / km) +280m 7:28 / km

Wednesdays with Leo - Douglas Fir

Tuesday Jun 1 #

Paddling 1:00:00 [3] 6.0 km (10:00 / km)

Hill training/Scrambling/Hiking 1:20:00 [3] 5.0 km (16:00 / km) +430m 11:11 / km

Exshaw Peak recce

Monday May 31 #

Yoga 20:00 [3]

Sunday May 30 #

Yoga 15:00 [3]
weight:68.6kg

Paddling 1:00:00 [3]

With Claire in the tin canoe. Tried to get to the Weaselhead Bridge but didn't quite make it because the flow was a bit too much!

Miscellaneous (Jump Rope) 45:00 [3]

Bike Commute 55:00 [3] 15.5 km (16.9 kph) +30m

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