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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Jun 12:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 1:37:00 4.75(20:24) 7.65(12:41) 698
  Miscellaneous2 1:05:00
  Paddling1 1:00:00
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total4 4:27:00 6.0 9.65 698

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Saturday Jun 12 #

Hill training/Scrambling/Hiking 1:37:00 [3] 7.65 km (12:41 / km) +698m 8:42 / km

Sent the QOM week 2 Strava segment. Pretty happy with a 55:45

Thursday Jun 10 #

Paddling 1:00:00 [3]

Wednesday Jun 9 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Miscellaneous (Jump rope) 20:00 [3]

Sunday Jun 6 #

Miscellaneous (Jump Rope) 45:00 [3]

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