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Training Log Archive: nicki

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Running4 4:31:40 28.09(9:40) 45.2(6:01) 227
  Crossfit/Gym/Weights/Core1 1:10:00
  Bike Commute1 1:00:00 14.29(14.3/h) 23.0(23.0/h)
  Total6 6:41:40 42.38 68.2 227

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SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

Running 1:32:00 [3] 13.5 km (6:49 / km) +160m 6:26 / km

Mactaquac

Friday Oct 22, 2021 #

Running 59:40 [3] 10.6 km (5:38 / km) +23m 5:34 / km

Run commute

Thursday Oct 21, 2021 #

Bike Commute 1:00:00 [3] 23.0 km (23.0 kph)

Wednesday Oct 20, 2021 #

Running 58:00 [3] 10.5 km (5:31 / km) +22m 5:28 / km

Monday Oct 18, 2021 #

Running 1:02:00 [3] 10.6 km (5:51 / km) +22m 5:47 / km

Sunday Oct 17, 2021 #

Crossfit/Gym/Weights/Core 1:10:00 [3]

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